Weight loss is always a burning issue for most people, especially for women with a sensitive soul. Besides having to eat in moderation, exercise hard, sometimes we still need the help of some fat loss supplements to promote fat burning faster. One of the popular ones is the fat burner. The best fat burner for women will help shorten the weight loss process to keep up with important trips and events in your plans. Appearance is an extremely sensitive issue for women.
However, you should pay special attention to any pill you put in your body, because many of them can cause adverse health effects. That’s why we’ve listed the best fat burners for women of all ages. This list is also suitable for those who are looking for best diet pills for women over 50.
What is Fat Burner?
Fat Burner is a common name for dietary supplements that help increase fat burning, they are usually taken in pill form and often contain ingredients such as caffeine, CLA, L-carnitine, green tea, etc. They are intended to promote open burning in our body for faster fat loss.
However, there are a few things to keep in mind. Fat Burner is only a food supplement, it is not a drug, so it cannot help you lose fat without combining it with exercise and a reasonable diet. Fat burning is a continuous process in your body and this happens 24/7 even while you sleep.
Fat burner has the ability to help increase fat metabolism, reduce fat absorption, increase fat oxidation during exercise. Most fat burners contain caffeine, which is found in coffee and green tea. It helps your body increase metabolism, providing energy for workouts and other calorie-burning activities. In your body, caffeine increases the breakdown of fatty acids in adipose tissue and is carried into the bloodstream for energy.
However, a fat burner will not replace your diet. If you are on a scientific diet, the fat burner only plays the role of an appetite suppressant, a fat booster for energy and metabolism as well as body temperature (also known as thermogenesis) helps burn more calories.
Fat Burner is designed to help you burn fat, but that doesn’t mean you can take it in a high dose and hope it will help you burn fat faster. Each type has its own use case and you should follow the instructions on the manufacturer’s packaging.
Always start with the lowest dose on the package and maintain it for at least 1-2 weeks, then you can consider increasing your dose. If the product recommends the maximum dose, you should also follow it, do not exceed the allowed dose, it will cause serious reactions.
Is Fat Burner Safe?
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It’s safe, as long as you use it properly, here are some guidelines you need to remember:
#1 No dieting forever
You don’t have to go on a lifelong diet to lose weight. You only need to plan your diet for 10-14 weeks, which is enough time for you to adjust your diet to suit your preferences as well as exercise. It’s okay if you have a few “non-cold” meals from time to time, just don’t prolong it and go back to a healthy diet right after.
After a period of applying the diet and you have reached the end of a weight loss cycle, you need to start increasing your calorie intake above your maintenance calorie (BMR). It’s often called the reverse diet, where you gradually increase the amount of calories in a meal.
#2 Don’t eat too few calories
Do not eat too few calories during this period, you just need to have a slight calorie deficit. Never think that eating very little to cause a high calorie deficit is good, for women it is a very common thought but completely wrong.
#3 Be careful with stimulants
If you can’t start your day without coffee and add 3-4 more cups throughout the day, then you should consider when choosing fat burning pills. Because most Fat Burners contain caffeine or other stimulants (unless they clearly state that they don’t contain caffeine or yohimbine).
Because with a large amount of coffee you load into the body will not be good for health, so using more Fat Burner will not bring any effect. And drinking too many stimulants will make it difficult for you to sleep, and if you don’t sleep, it’s easier to get fat. The vicious cycle keeps repeating and you will not lose fat.
Not to mention, taking more than the dose can also cause you to experience nausea, dizziness, restlessness, heart palpitations, and a number of other side effects.
Therefore, before buying a product, learn carefully before buying or ask the consultants for more advice. If possible, read the user reviews carefully and don’t just read the first few and decide right away.
Top 10 Best Fat Burner for Women Review 2022
#1 Hydroxycut Hardcore
Over the past 20 years, HYDROXYCUT has always asserted itself to consumers that they are a brand that can deliver 100% effective results. After 2 decades of success in this industry, the Hardcore product line is an innovative step by HYDROXYCUT in supporting effective and fast weight loss for both men and women.
These energy and weight loss pills have been manufactured and marketed around the world. They contain key ingredients, unique combinations like never before, providing an experience that stimulates the development of completely new product efficacy. According to the manufacturer, overweight people can expect to lose up to 10.95 lbs in just 60 days of using these pills. Of course, you need to combine it with a suitable diet and hard training.
In the composition of these fat burning pills contains green coffee bean extract, an ingredient that can give outstanding and scientific weight loss results. It also contains many other safe and healthy ingredients that are beneficial for weight loss. These pills will also give you the energy to not get tired of your intense weight loss program.
- Fast weight loss effect
- Improve sexual ability
- Improve exercise performance
- High intensity, may not be suitable for some women
#2 Hydroxycut Organic
This is another product from HYDROXYCUT that can help you lose weight quickly, safely and scientifically. The gluten-free, GMO-free formula makes Hydroxycut Organic a powerful assistant in any woman’s safe weight loss regimen.
This product contains naturally derived ingredients such as caffeine from organic Coffea arabica beans, or green coffee bean extract. In addition, this formula also contains B vitamins that help improve the metabolism of carbs, proteins and fats. Ashwagandha, an herb is also added to the ingredients list of these pills. It has anti-inflammatory effects and prevents tumor growth.
Women who are overweight can enjoy the maximum benefits of these pills every day. It should be combined with diet and exercise to effectively lose weight, get in shape as quickly and as healthy as possible.
- Ingredients of natural origin
- No Gluten
- Strict diet
#3 Purity Labs CLA Fat Burner
Purity Labs CLA Fat Burner is a product that has the ability to burn fat and convert it into optimal energy, effective in building muscle and minimizing excess body fat. CLA is suitable for everyone who wants to improve their physique. This is due to the ability of Conjugated Linoleic acid to help increase the number of calories needed to sustain life (BMR).
Fat-reducing CLA is commonly found in dairy products and meat. However, you need to eat a large amount to get the required amount of CLA, but with just one tablet of this Purity Labs CLA, you will get the amount you need to burn fat.
- Effective fat burning
- No serious side effects
- Safe to use with middle-aged women
- The effect is a bit slow
#4 Bronson CLA 3000 Weight Management
These Bronson fat burning pills are really popular and it is the first choice of many people looking for an effective addition to their weight loss regimen. These CLA pills can effectively burn fat all over the body, even in the hardest to reach places.
The ingredients in these pills have been shown to be safe and effective. These ingredients are said to not only offer a lot of weight loss benefits, but they also have anti-cancer effects.
- Effective fat loss
- No side effects
- Prevent cancer
- Many health benefits
- Lack of hunger control substance
#5 Ultimate Nutrition Ultra Ripped
The Ultimate Nutrition supplement brand is no stranger to exercise lovers. This brand has many products that are widely loved by gymers and those looking for a product to support fat burning. And Ultra Ripped from the company is also a product worth our attention.
These pills are formulated to help the body generate heat to burn fat with caffeine, green tea to help your body continuously burn fat. In addition, Ultra Ripped fat burning tablets also contain EGCG to help prevent the body from producing new fat cells on its own.
- Contains natural fat burning ingredients: Citrus Aurantium, Garcinia, Green Tea
- Prevent fat formation
- Does not cause insomnia
- The speed of fat burning is not the fastest
#6 Nutrex Lipo-6 Black
Lipo-6 Black is a very old fat burning pill in the industry and is used by millions of people who want to lose weight fast. Nutrex, the official manufacturer of these fat burning pills is very proud of their product line.
Lipo 6 Black uses caffeine as the main ingredient in fat burning. But it can make some people who don’t like caffeine can be uncomfortable. In addition, it also boosts metabolism thanks to Theobormine Anhydrous and improves sex drive thanks to Yohimbine.
- Powerful fat burning
- Improve metabolism
- Improve sexual ability
- May cause insomnia
- May cause abdominal discomfort when using the abdomen
#7 MuscleTech Platinum
MuscleTech Platinum is another weight loss pill you can count on. This fat burning pill uses L carnitine as the main ingredient to remove excess fat, helping to enhance the “transport” of fat into energy to release through exercise. It also helps increase exercise and muscle maintenance, reducing muscle soreness.
In the composition of this drink also contains other necessary vitamins and minerals to replenish your energy, so that the body is no longer too tired with exercises with a diet.
- Does not cause insomnia
- Suitable for all year and adult women
- Good price
- Burn fat slower than other products
#8 BPI Sports CLA + Carnitine
BPI Sports CLA + Carnitine is a tested and trusted stimulant-free weight loss supplement. These pills not only help increase performance, but also significantly improve the body’s metabolism, thereby stimulating the optimal fat burning process.
Conjugated linoleic acid (CLA) and carnitine are both popular ingredients that have been clinically proven to help with weight management. CLA works by inhibiting lipoprotein lipase (LPL). LPL allows fat cells to extract fat from the blood and store it. By limiting LPL, CLA effectively prevents fat storage, encouraging the body to burn instead. Meanwhile, carnitine aids weight loss as a fat carrier.
- Safe for most adult women
- Does not cause insomnia
- No discomfort when using
- Slow effect
- Slightly higher prices
#9 Elm & Rye Fat Burner
Elm & Rye Fat Burner is one of the rare pills to receive the support of some of the largest scientific journals in the world. These fat burning pills target all aspects of fat burning by boosting metabolism, increasing energy levels and increasing calorie burn.
The composition of these weight loss pills is a combination of the most beneficial and effective ingredients for weight loss. These include Green Coffee Extract, Green Tea Extract, B Vitamins, Caffeine Anhydrous, L-Theanine, and more. They are all sustainably sourced and are soy-free, dairy-free, and GMO-free.
- High quality ingredients
- Safe for all lifestyle needs
- Free of Gluten, Soy, and GMO
- Price is higher than average
#10 Protein Fat Burner
Besides Ultra Ripped weight loss pills, Ultimate Nutrition also has another effective product line that is Protein Fat Burner. The formula of these fat-burning pills has also been shown to be safe for use by both women and men.
The ingredients in this fat burning pill increase fat burning by 21.1%. It also contains ingredients that help users prevent stress (the number one enemy of weight loss) and great antioxidants for users.
- Suitable for women of all ages
- Special fat loss formula
- Slightly higher prices
Do Fat Burners Have Any Side Effects?
Every fat burning product uses different ingredients and amounts, so if there are side effects, they all have some different problems. However, some of the most common side effects caused by fat burners are:
#1 Difficulty sleeping
Most foods that support fat loss contain caffeine or stimulants. If you drink too late, it will make it difficult to sleep.
The advice for you is to drink in the morning or noon, not in the evening.
Another side effect is dehydration. When the body generates heat internally, the body will definitely need a lot of water to cool down. Therefore, remember to drink plenty of water every day.
Some people are allergic to the ingredients of the medicine, while others are allergic to certain herbs. So it’s important that you consult the ingredients carefully to check if you are allergic to any of the ingredients.
The list of fat burners that we have selected above has almost no side effects for users.
In addition to exercise and proper nutrition, the addition of the help of fat-burning pills will help lose weight and reduce excess fat faster and more effectively. However, customers need to consider carefully to choose a safe and suitable fat burner for their condition. Hope the information we provide above can be useful for you!