Vitamins and minerals are essential components of the body, they are essential for a healthy body. Supplementing with multivitamins for the body is absolutely necessary, especially for women over 50 years old. Because at that time, the body has a very fast aging rate.
Usually, we often supplement vitamins by eating with a reasonable diet. However, during food processing, many vitamins are lost. Therefore, women often choose to use multivitamin products to fill in those missing vitamin gaps.
On the market today, multivitamins for women are quite diverse, so what is the best and safest product for women over 50? To answer this question, please refer to the Top 10 best multivitamin for women over 50 that we have compiled below.
- What are Multivitamins?
- The Importance of Multivitamins for the body
- What Vitamins and Minerals do Women Need?
- Top 10 Best Multivitamin for Women Over 50 Review 2021
- #1 MASON NATURAL, Daily Multiple Vitamins
- #2 Nature’s Way Alive! Women’s 50 Gummy Multivitamin
- #3 One A Day Women’s 50 Multivitamin
- #4 Centrum Multivitamin for Women
- #5 Puritans Pride Ultra Woman 50 Plus Multivitamin
- #6 Nature Made Women’s Multivitamin 50 Softgels
- #7 Swiss Energy by Dr. Frei Multivitamins
- #8 DHC multivitamin economical 90 Days
- #9 Swisse Premium Ultivite Daily Multivitamin for Women 50 Plus
- #10 MegaFood, Women Over 55 One Daily Multivitamin
- What Should be Noted when Taking Multivitamins for Women Over 50?
What are Multivitamins?
You can simply understand that a multivitamin is a drug that gathers a variety of vitamins and minerals needed by the body. Even if you have a reasonable diet, taking a multivitamin helps your body make up for the missing nutrients from everyday foods. The best multivitamin must have all the basic vitamins and minerals needed by the body such as: vitamin C, vitamins B, D, calcium, iron, potassium, etc.
Multivitamins are supplements that contain many different vitamins and minerals. Because there is no standard for what constitutes a multivitamin, their nutritional composition varies by brand and product. Multivitamins are also known as multiminerals, multis, multiples, or simply vitamin. They are available in many forms, including tablets, capsules, powders, and liquids. Most multivitamins should be taken once or twice daily.
Several studies have shown that taking the best multivitamin in the right dosage can reduce the risk of heart disease and cancer. In addition, multivitamins provide a variety of essential vitamins and minerals with the following specific effects:
- Using multivitamins to improve memory in the elderly
- Groups of B vitamins (B1, B6, B12…) help improve brain function, help the brain remember longer, and work better.
- Vitamin D and calcium help prevent osteoporosis, and good for bones and joints
- In addition, a lack of multivitamins can also cause diseases such as anemia, dizziness, etc.
The Importance of Multivitamins for the body
Multivitamins are products that contain a variety of essential vitamins and minerals for the body. Each type of product will have different outstanding uses, but most of these products have a few common uses:
#1 Make up for nutritional deficiencies
Many statistics show that our body is often deficient in 5 main nutrients, which are calcium, magnesium, vitamin A, vitamin E and vitamin C due to many reasons. Of which, a large part is due to an unreasonable and unhealthy diet. Therefore, it is necessary to supplement with multivitamins to quickly and promptly provide lost nutrients to the body.
#2 Multivitamins to help beautify the skin
Multivitamins, especially those containing vitamin E, vitamin C, etc. can help improve the signs of aging on the skin, keeping the skin smooth, youthful and taut. Therefore, women in their 30s often look to multivitamins in the hope that they can improve and maintain smoother, brighter skin.
#3 Strengthen resistance
Multivitamin products are not meant to treat disease, nor can they replace medicine, but they can provide many other benefits. For example, supplementing with necessary nutrients, helping to increase resistance, increase immunity for the body, thereby contributing to effective disease treatment.
It can be said that health and beauty are two especially important factors for women. However, from the age of 25, our body begins to age, which is expressed through signs such as wrinkles, freckles, melasma, sagging skin, etc. And it will manifest more clearly at the age of 40, 50. Therefore, women need to supplement with multivitamins to provide the necessary nutrients for the body to prevent and improve aging, to help the body stay healthy and maintain a youthful appearance.
What Vitamins and Minerals do Women Need?
Some vitamins and minerals that are extremely important to women’s health, especially middle-aged women, include:
#1 Folic Acid/Folate (Vitamin B9)
Folic acid is the most important vitamin for women’s health. Folic acid helps the body produce blood cells and DNA for new cells, helping cells grow and divide. Besides, it also works to prevent cardiovascular disease, high blood pressure, depression, memory loss and cancer.
In particular, in pregnant women, this vitamin can reduce the risk of birth defects in the fetus, especially those related to the spinal cord, brain and neural tube. In addition, vitamin B9 also helps prevent premature birth and low birth weight in babies.
According to recommendations, adult women should get about 400mcg of folic acid per day. In particular, women who are pregnant or planning to become pregnant need to provide their body with 400-800 mcg/day. Therefore, to avoid deficiency, this subject should supplement folic acid for the body through multivitamin tablets for women.
#2 Vitamin B12
Vitamin B12 participates in protein synthesis, creates red blood cells, supports the functioning of nerve cells and promotes the body’s metabolism. Therefore, it helps prevent dangerous diseases such as anemia, cardiovascular disease, depression and memory loss in women.
Some women who are at high risk for vitamin B12 deficiency include:
Pregnant women: Vitamin B12 plays an extremely important role in the development of the fetus. Therefore, vitamin B12 deficiency in pregnant women can affect the health of both mother and baby or cause babies to be born with a lower weight than normal.
Vegetarian women: Vitamin B12 is often found in foods of animal origin, such as milk, cheese, poultry, sardines, herring, clams, etc. Therefore, vegetarians It is very easy to be deficient in this vitamin.
Women after 50 years old: At the age of 50, a woman’s body will age faster, and it will also become more difficult to absorb vitamins. Therefore, in addition to food, you should consider supplementing your body with vitamin B12 through multivitamin tablets for women.
#3 Vitamin D
Vitamin D plays a role in promoting the body’s absorption of calcium. Therefore, it is an indispensable component for a healthy joint system. In addition, this vitamin also helps regulate the ability to suppress immune responses and reduce inflammation in cells.
Vitamin D deficiency can increase the risk of diseases such as osteoporosis, asthma, cardiovascular disease, cancer, etc. Especially, in pregnant women, too low vitamin D levels in the body can lead to pregnancy-related problems such as preeclampsia, gestational diabetes, and even miscarriage.
According to research, vitamin D deficiency is common in the following cases:
- Women are less exposed to the sun due to housework, not going out often, or living in cold climates
- Women are going through menopause
- Overweight and obese women
- Women with medical conditions that make it difficult for the intestines to absorb fat (vitamin D is a fat-soluble vitamin)
- Women who have had gastric bypass surgery to lose weight
The body stores calcium in the bones. Therefore, if you do not get enough calcium daily, the body will take calcium from the bones, leading to weakness and osteoporosis. In addition, this micronutrient is also an important component that helps to conduct nerve impulses. Therefore, a lack of calcium will make women more susceptible to stress and memory loss.
The recommended amount of calcium for women by age is as follows:
- Adult women: 1000mg/day
- Postmenopausal women: 1200mg/day
Vitamin D and calcium are considered an inseparable duo. Therefore, a lack of one of these two substances will cause the body to have many problems with bones and joints. The oral tablet contains 17 vitamins and minerals that provide the necessary amount of vitamin D and calcium for the body every day in just 1 pill, helping the absorption process to be most effective.
Iron is the main element that helps form hemoglobin in the blood. Besides, it also supports the process of making certain hormones and connective tissues in the body. Women are very susceptible to iron deficiency during menstruation and pregnancy. This can lead to anemia, fatigue, dizziness and weakness.
Depending on the stage, the need for iron in women will have certain changes, specifically as follows:
- Females between the ages of 19 and 50: 18mg/day.
- Women 51 years and older: 8mg/day.
- Pregnant women: 27mg/day.
Zinc is an essential mineral for a woman’s immune system. It plays a key role in the differentiation and proliferation of immune cells, helping the body fight many common diseases.
Besides, zinc is also very good for women’s skin and hair health. Therefore, when you lack zinc, you will have symptoms of hair loss, rough skin and acne in many places. In addition, thanks to its ability to inhibit the metabolism of prostaglandins, zinc can reduce pain caused by uterine contractions during the menstrual cycle.
On the other hand, along with vitamins and minerals such as folic acid, iron, calcium, zinc is an important nutritional component that pregnant women cannot ignore. Zinc deficiency during pregnancy can affect pregnancy and fetal development. In addition, some studies have also shown that zinc may help improve mood and prevent osteoporosis in postmenopausal women.
It is recommended that adult women get 8mg of zinc per day. Pregnant or lactating women need more, 11-12mg of zinc per day.
Top 10 Best Multivitamin for Women Over 50 Review 2021
#1 MASON NATURAL, Daily Multiple Vitamins
Daily Multiple Vitamins With Minerals is a product of the Mason Natural brand – USA. Mason was born in 1967, spent more than half a century of formation and development. Until now Mason vitamins, Inc. with the Mason Natural brand is known as one of the largest functional food companies in the US. They always perform well their mission, which is to provide customers with the best values and products, because customers deserve it.
All Mason Natural products are manufactured on modern and advanced production lines, meeting cGMP standards, with a team of skilled and enthusiastic staff, with a system of laboratories, equipment and machines. Very professional environment. Besides, all Mason Natural products are certified for ASI food safety.
Mason Natural Daily Multiple Vitamins With Minerals adds 24 essential vitamins and minerals to ensure a healthy body. In addition, the product also supports the prevention of gout, diabetes, increases resistance and supports the immune system. The product can be used by adult men and women, people with physical weakness, illness, low immunity and pregnant and lactating women.
Target users of this product include adult women who need vitamin and mineral supplements due to deficiencies in their daily nutrition. People who are physically weak, sick, have low immunity. And women need to improve their overall health, recover health during or after the treatment.
#2 Nature’s Way Alive! Women’s 50 Gummy Multivitamin
Women’s Multi-Vitamin gummies help supplement many essential vitamins, produce energy, strengthen bones, joints and muscle groups, help skin stay young, support a healthy immune system. At the same time, the product also helps you relieve stress, fatigue, you will always feel full of life every day.
If you don’t like taking vitamins or don’t feel like taking tablets or capsules, this is the ideal choice for you. Vitamin gummies are easy to use, convenient and more delicious with fruit flavors.
Nature’s Way Women’s Multi-Vitamin is a product of Nature’s Way brand – the number 1 brand of functional foods in Australia. In 1943, it was founded by a family with a vision to produce high quality products to help Australians live healthier and happier lives. In 2000, Nature’s Way was acquired by Pharmacare Group – the leading pharmaceutical group in Australia, since then Nature’s Way has become the most innovative and fastest growing Vitamin brand. To date, Nature’s Way products are available in more than 100 countries around the world.
#3 One A Day Women’s 50 Multivitamin
One A Day Women’s multivitamin is a product of the Bayer Healthcare brand – USA. Bayer Healthcare is the third largest brand in the world in the business of non-prescription medicines and human nutritional supplements. Bayer’s products are diverse, serving a wide range of audiences, famous for being the One A Day line with ingredients of health care vitamins.
One A Day Women’s provides dozens of micro-minerals for women over 50, helping to increase energy, increase resistance, support comprehensive health, and reduce the risk of disease. Specifically: Supplementing with Calcium, Magnesium and more Vitamin D3 for strong bone system. Added Vitamins B6, B12, C, E and Folic Acid for a healthy heart. Boost the reproductive system with the addition of Folic Acid, Magnesium, Zinc and Calcium.
In addition, these pills also help improve skin health with the addition of Vitamins A, C, Cu, and Fe. They also help strengthen the immune system with vitamins A, C, E and Selenium, as well as strengthen the body with a large amount of Vitamin B and Chromium.
#4 Centrum Multivitamin for Women
Centrum for Women is a product of the Centrum brand – Australia. Centrum supplements include ‘Centrum Advance’, along with other special formulations with health-targeted ingredients for women, men, over-50s and children. There are also specialized products to improve vision, cardiovascular health, as well as physical and mental energy.
Centrum received overall satisfaction rating, This product is highly rated for value, budget as well as ease of use. It also received many rave reviews regarding taste and effectiveness. All in all, this is a valuable and reliable multivitamin for women over 50.
Centrum for Women contains a full range of complete vitamins and minerals from vitamin A to zinc, bringing many benefits to the female body. It contains Vitamin A, Vitamin C & Biotin to help maintain healthy skin, hair and nails. It also includes B Vitamins, such as Folic Acid, for daily energy support.
With key antioxidants like Vitamins A, C & E, Beta Carotene, Selenium and Zinc to help support immune function. These pills can also maintain healthy bones, improve bone health with Calcium, Vitamin D, Magnesium, Copper, Zinc and Manganese.
#5 Puritans Pride Ultra Woman 50 Plus Multivitamin
One Daily Women’s Multivitamin was born as the “savior” of women, especially women over the age of 50 who have many changes in health and physiology. The product adds essential vitamins and minerals for women such as Vitamins A, C, D, E, K, group B, Biotin, Folic Acid, Calcium to enhance resistance, help bones stay strong, Prevent anemia and anti-aging.
Puritan’s Pride One Daily Women’s Multivitamin is a product of the Puritan’s Pride brand. This is the leading famous American pharmaceutical brand with more than 40 years of research and development in the field of manufacturing vitamin and mineral tablets as well as other health care supplements.
Puritan’s pride has launched more than 2000 products on the market, the products of this brand have been registered for trademark and quality at FDA – US Food and Drug Administration, safe for users. Currently, products of Puritan’s pride are available almost all over the US and many countries around the world such as UK, Japan, Korea, Spain, Canada.
#6 Nature Made Women’s Multivitamin 50 Softgels
This is a multivitamin supplement for women of Nature Made – America’s leading vitamin and mineral supplement brand, owned by Pharmavite Pharmaceuticals (since 1971). Pharmavite’s products have 100% natural ingredients and meet the highest standards of food safety and environmental friendliness.
These pills are specially formulated for women over 50. With the main ingredient is high content of vitamin D3 (1000 IU) to help increase muscle mobility, strengthen bones, strengthen joints, support health and increase the effectiveness of the immune system.
Besides, it also combines with Iron and Calcium. In particular, providing iron 100% of daily needs, one of the most essential substances for women over 50 years old. And Calcium helps maintain healthy bone structure.
In addition, many other vitamins and minerals are added to help protect women’s overall health.
#7 Swiss Energy by Dr. Frei Multivitamins
This is a favorite effervescent tablet on the best multivitamin list, Multivitamins Biotin Swiss Energy. This product belongs to the brand name Swiss Energy – Switzerland and it quickly gained global popularity.
The product helps to supplement the vitamins necessary for the body’s metabolism, supports to strengthen the resistance. In particular, the product has a combination of vitamins and Biotin to help improve problems of hair loss, hair breakage, support and reduce skin problems such as: darkening, pigmentation, smooth and shiny skin, and slow down the aging process of the body.
Some of the main uses of the product include strengthening the immune system, supporting vision maintenance, and improving bone health. In addition, it also helps to improve skin, fade dark spots, dark spots, brighten skin, prevent aging.
Swiss Energy Multivitamin Biotin is suitable for adult women. Regarding the dosage used, it is recommended to take 1 tablet / day and dissolve it with 200 ml of water.
#8 DHC multivitamin economical 90 Days
DHC multivitamin contains more than 12 vitamins necessary for daily body function. This famous Japanese brand provides reliable and guaranteed nutritional supplements to users. This line of DHC multivitamins is the ideal choice for those on a tight budget.
A DHC multivitamin tablet provides essential vitamins for the body. These pills are used to help reduce body weakness, strengthen the immune system, reduce the risk of cardiovascular, joint, and digestive diseases. In addition, they also help improve the health of your skin and hair when you are in the rapid aging stage in your 50s.
Swisse Women’s Ultivite Multivitamin is a multivitamin product containing 50 vitamins to help timely supplement nutrients to maintain health, reduce stress and fatigue, exclusively for women in their 50s.
This product provides a full range of important vitamins and minerals for the body, especially for the body that is in the rapid aging stage. It also helps to add specific nutrients for women, reduce stress, stress, increase resistance. The ingredients in this pill provide antioxidants to improve women’s health and beauty life.
Besides, these multivitamin tablets do not contain preservatives, artificial colors, and do not cause side effects and allergies when used.
#10 MegaFood, Women Over 55 One Daily Multivitamin
Another good multivitamin supplement that is being known by many women is MegaFood Women One Daily. With quality guaranteed natural ingredients, this product provides a variety of vitamins, iron, zinc, and minerals that are especially good for the elderly woman’s body.
With just one pill a day, women in their 50s get the best vitamins and minerals to make you feel better. This formula contains antioxidants, which help prolong youth and maintain bone health. In addition, it also contains essential vitamins and minerals to improve the immune system and women’s health.
What Should be Noted when Taking Multivitamins for Women Over 50?
Using vitamin and mineral supplements is an effective and quick solution for cases of vitamin deficiency or need to strengthen physical strength. To promote the best effect, before using, you should pay attention to the following issues:
- Choose vitamin and mineral supplements from reputable manufacturers
- Choose supplements that are appropriate for your age and health status
- Follow the correct dosage and use time as directed, do not arbitrarily change the dose
- Inform your doctor when using multivitamins in the course of disease treatment, to avoid vitamin interactions that reduce the effectiveness of the drug.
- Combining the use of multivitamins for women with a reasonable diet and a healthy, scientific lifestyle
Vitamins and minerals are important nutrients that keep women healthy and prevent disease. So, in addition to a balanced diet, you also supplement your body with vitamins with multivitamins for women.