Moroccan Vegetable Stew with Polenta

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This Instant Pot Moroccan Vegetable stew with polenta recipe is one of those comforting, stress-free healthy homemade meals that are meant to be enjoyed with close friends and family–with oodles of fresh bread for swooping that delicious sauce, of course!  This Healthy vegan Recipe for weight loss contains just 199 Calories per serve and is warm and hearty and the perfect recipe for fall or cold nights.

Cooking the Stew in an Instant Pot gives you all the flavours of the low and slow cooking, but at the fraction of the time.

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I just love this recipe with the polenta as it soaks up some of the juices from the stew and is full of flavour. You may also like my Polenta Recipe Here if you are looking for new ways to enjoy this delicious staple …. [Read More]

Moroccan spice can be purchased from most supermarket stores, or you could make your own blend if preferred, that way you can control the amounts that you add in, especially if you are not too keen on a particular flavour, however, I’ll have to admit that I do buy mine straight from the supermarket.

You can serve this hearty moroccan stew on its own or pair it with some yummy couscous salad.

MOROCCAN STEW

• Vegan Meal on a budget
• Healthy vegan Recipe for weight loss
• Weight watchers approved – Just 199 Calories per serving
• Warm, hearty and comforting
• A tasty recipe for fall or cold nights
• Lazy Vegan recipe
• Full of flavour and rich in taste
• Instant pot recipe / Pot
• Simple and easy to make

Here is a recipe which I found on the internet for Moroccan Spice which can be pre-made and stored in a jar for further use;

Ingredients for Moroccan Spice Mix:

• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• 1 teaspoon salt
• 3/4 teaspoon black pepper
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground coriander
• 1/2 teaspoon cayenne
• 1/2 teaspoon ground allspice
• 1/4 teaspoon ground cloves

Combine all the spices together in a large jar and shake well.

Why I love Instant Pot recipes

What I love about this recipe is that it requires the ”One-Pot” to make.   This Moroccan Vegetable Stew with Polenta is comfort food at its finest!  Using healthy, simple basic ingredients crammed into the one-pot creating a flavourful meal.

The Polenta soaks up the juices in this Stew dish and I use it instead of dumplings as Polenta is far healthier for you and naturally vegan.   If you don’t have the time to make the polenta then you could always serve the stew with creamy mashed potato.

If you love to make homemade soup in the fall and winter seasons (like me!), then one of the best investments you can ever make for your kitchen is a high-quality cast iron Dutch Oven pot.  It comes in handy in the winter for making soups, stews and curries and those warm hearty dishes that are always a family favourite.

I hope you love my Moroccan Vegetable Stew with Polenta as much as I do! Let me know in the comments below, what’s YOUR favourite kitchen tool that you own? I’d love to know!!

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Thank you for reading, I hope you have enjoyed this recipe.  If you have tried this then please leave me a comment and rating on my recipe and tell all your friends how tasty this was.

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