Latest Episodes
61: The KetoHacking MD Podcast Is Done, But The Biohacking Mama Jennifer Limansky Has Only Just Begun
Today is a bittersweet episode of The KetoHacking MD Podcast as Jimmy leaves tomorrow on his six month sabbatical and Dr. Limansky and his wife Jennifer prepare to take the show in an exciting new direction. “I’m trying to gear this toward families and anybody that wants to get better. So much of family life has been lost in our culture, and I want to help people get their heads above the water of stress and health.” – Jennifer Limansky “Jennifer is an expert in breaking down what it means to pursue a healthy lifestyle in the context of the
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August 30, 2019
60: Dr. John Limansky Offers Strategies For Jimmy Moore’s 6-Month Sabbatical
We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast John offers Jimmy some practical strategies for Jimmy’s sabbatical. “In a way you’re already dialed in to all of the bio-hacks that we use here, so it will be interesting to see how your labs will look when you return just from stress reduction.” – Dr. John Limansky “People say ‘all these health leaders are so healthy’. Let me tell you, this is one of the most unhealthy things you can do.” – Jimmy Moore Listen in today
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August 23, 2019
59: The Unspoken Reality Of Food Addiction And How To Overcome It For Good
We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John discuss the realities of food addiction and explore how to beat this addiction for good. “When you start thinking about food addiction people tend to balk. You have to address the underlying issues that lead to the addiction.” – Dr. John LImansky “People think that if a food is ‘keto friendly’ that you can have all of that food that you want without limit. I think we fall into a bit of this trap that
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August 16, 2019
58: Dr. John And Jennifer Limansky Show How To Implement Biohacking Tactics With Your Family
We’re back with another episode of The KetoHacking MD Podcast with your hosts Dr. John Limansky and special co-host Jennifer Limansky. As a bio-hacking family, the Limanskys share this week about implementing bio-hacking tactics with your family. “If you’re worried that your child has ADHD try them with no sugar for two weeks before you start them on meds.” – Dr. John Limansky “We stuck with the rule that we have not let our kids have fast food. That was just a slippery slope for us.” – Jennifer Limansky Listen in today to hear John and Jennifer talk about: What
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August 9, 2019
57: What’s The Real Deal On All These Exogenous Ketones And Other Ketone-Enhancing Products?
We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John separate the myths from the facts on the topic of exogenous ketones. “To be honest, most people don’t need these products, but there might be some situations where people might get an added boost from them.” – Dr. John Limansky “I’ve noticed a little boost when taking exogenous ketones during exercise, but I think the ketones I am already making are more than enough for me.” – Jimmy Moore Listen in today to hear Jimmy
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August 2, 2019
56: Strategic Supplements To Enhance And Biohack Your Ketogenic Lifestyle
We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John talk all about strategically using supplements to get the most out of your ketogenic lifestyle. “The labeling of a lot of supplements is really a gray area when it comes to oversight.” – Dr. John Limansky “People think that just because a bottle says 1000 mg of Vitamin C that they will absorb those 1000 mg and that’s not the case.” – Jimmy Moore Listen in today to hear Jimmy and John talk about: Intro
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July 26, 2019
55: Dr. John Limansky Returns With Game Plan For Jimmy Moore’s Sabbatical
We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John bring us up to date on what’s been going on and lay out the game plan for Jimmy’s upcoming sabbatical. “The act of slowing down has taken a lot, but just that change alone has caused a pretty dramatic change in body weight among other markers.” Jimmy Moore “I think there’s a history of people being jealous of your success and the weight is an easy thing to attack. As a physician, I have a
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July 19, 2019
54: Jimmy Moore Shares The Powerful Health Effects Of Just Slowing Down
Jimmy Moore gives a quick update on the effects of de-stressing he has experienced preparing to wind down for his six-month sabbatical. What are the true effects of removing stress from our lives?
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July 12, 2019
37: Real Food Keto Interview With Jimmy And Christine Moore By Dr. John Limansky
This week Jimmy and John are joined by Christine Moore, NTP as Dr. Limansky takes over the interviewer position as he talks with Jimmy and Christine about their new book Real Food Keto in Episode 37. Subscribe via: Apple Podcasts | Google Play | RSS | Android Listen in today as Dr. Limansky asks Christine and Jimmy about Real Food Keto came to be, Christine’s powerful story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, why nutritional therapy is the ultimate KetoHack, what they uncovered
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November 2, 2018
36: Jimmy Moore’s 5-Week Stacked Hacks Experiment Blood Test Results
This week Jimmy and John revisit the blood tests and update you on what happened during this stacked hack in Episode 36. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John look at the blood test results from Jimmy after the 5-week stacked hack that we started back in Episode 28. What do
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October 26, 2018
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