Losing weight is a long, tiring and patient journey. That’s why many people look to weight loss supplements like best women diet pills, fat burners for women, appetite suppressants and more to aid in their weight loss process.
Losing weight requires your body to take in fewer calories than it consumes, that’s why you need to eat less or fast. However, our body cannot immediately adapt to less food than usual. Hunger will torment you during the first time of changing your diet.
That’s why appetite suppressants can be of great help to your weight loss program. It will help you reduce hunger pangs, stay full longer and lose weight easier.
However, not all appetite suppressants on the market are of good quality and safe enough to use. We have compiled a list of best appetite suppressant over the counter for you to easily choose the right product for you.
Top 10 Best Appetite Suppressants For Women Review 2022
#1 PhenQ
PhenQ is a brand that offers weight loss supplements for women and men, and you can find its products at most supplement stores. And this PhenQ appetite suppressants is definitely a safe and effective option that you should not ignore.
It is an effective appetite suppressant but the manufacturer has extended its use beyond appetite suppression. This supplement offers many other benefits for women looking to lose weight.
The formula of this weight loss supplement focuses primarily on natural herbal extracts. PhenQ does not use any pharmaceutical ingredients in this product to ensure it does not cause any serious side effects for those who are looking to lose weight.
In the composition of these pills contains caffeine. Caffeine will help you reduce fatigue, boost energy and mental focus. Besides, caffeine also has the effect of suppressing appetite and making it easier for you to adapt to your diet.
When you lose weight, you will easily crave carbs and sugar, which is why Chromium picolinate is on the ingredient list of this product. This substance will add sugar to the cells and you will not need to add sugar through the diet.
Besides, ingredients like Nopal extract or fiber also play a key role in suppressing cravings, reducing hunger pangs and making you fuller.
These diet pills also contain additional thermogenic ingredients. They will help you burn fat in the most effective way. Even stubborn fat areas will be eliminated quickly.This belly fat burner women can also prevent the body from producing new fat cells.
Pros:
- Suppress appetite and reduce hunger pangs
- Burn fat in abdomen, thighs, arms effectively
- Nutritional supplements for the body
- Raise energy levels
- Using natural and safe ingredients
- Improve mood, limit stress due to weight loss
- No serious side effects
Cons:
- The price is a bit expensive
- No delivery to all countries in the world
#2 Zotrim
Zotrim is also a pretty well known name in the dietary supplement market and we appreciate their transparency and credibility. This brand has helped many women regain their slim figure and minimize excess fat, helping women become more confident.
And this weight loss aid from Zotrim will help women easily manage their weight without resorting to negative weight loss measures. These weight loss pills will help to safely lose weight for women, it also brings other benefits to the user’s health.
These diet pills contain natural and benign ingredients. Some of their prominent ingredients include caffeine. Caffeine contains about 75 mg/serving, it will help suppress your appetite, while providing an energy source to help you stay awake and not tired.
Some other prominent ingredients of these diet pills include damiana leaves, Vitamins B3 and B6. Damiana leaves contribute to reducing stress and reducing negative thoughts during your weight loss process. Meanwhile, Vitamins B3 and B6 play a role in promoting metabolism, making the conversion into energy faster.
In the composition of these pills also contains Yerba mate leaf extract, Guarana extract and some others that have been clearly and transparently listed on the product packaging. These appetite suppressing ingredients have been tested and proven safe enough for consumption.
Pros:
- Suppress appetite, eat less food and reduce snacking
- Keeps you fuller for longer
- Provide energy, increase clean energy levels
- Focus your mind, keep your mind alert
- Reduce fatigue and stress
- Natural, wholesome ingredients
- No side effects
Cons:
- The caffeine content may have a number of effects that affect some individuals
#3 Trimtone
Trimtone is considered a good natural fat burning supplement for women altogether. It has appeared many times in reviews of best women’s fat burner and appetite suppressants. This product with its safe and natural formula deserves to be added to your priority list.
These weight loss pills are specially formulated for busy women who cannot devote much time to their weight loss program. Its ingredients help you curb your appetite and prevent you from overeating.
In addition, they also help promote heat production in the body. This process plays an important role in your weight loss process. The excess fat in the body is also burned significantly, even the powerful fat.
This appetite suppressant drinks will help you build a healthy lifestyle with the right diet and exercise. You will no longer feel cravings for unhealthy foods or reduce snacking. It will also make your body more energetic and relaxed.
Trimtone uses natural, safe, and tested ingredients, so it does not cause adverse effects on the health of users. These ingredients include Grains of Paradise, Caffeine, Green Tea, Green Coffee and Glucomannan.
These are all natural ingredients and work great in managing your weight. These ingredients will suppress appetite, replenish energy and at the same time boost metabolism for more efficient fat burning.
Pros:
- Suppress appetite, control hunger
- Replenish energy, boost metabolism
- All natural ingredients, not adulterated
- Do not use chemicals, colorants, etc
- Reduce blood sugar
- No serious side effects
- User-friendly and environment-friendly
Cons:
- The price is a bit expensive
- Pregnant women, nursing mothers or vegetarians should not use this product
#4 Nature Nutritional Apple Cider Vinegar Gummies
If you have trouble swallowing pills then these gummies from Nature are the ideal choice for you. These gummies with great flavor will help you forget the bitter and hard to swallow taste from the capsules, and they are also very convenient.
These Apple Cider Vinegar Gummies work great with your weight and size management. Apple cider vinegar is made by fermenting apples with yeast and bacteria. Supplements in pill form contain a dehydrated form of vinegar. Most people may choose to take an apple cider vinegar pill instead of apple cider vinegar if they don’t like the smell of vinegar.
Compounds in apple cider vinegar can reduce fat production and improve the body’s ability to use sugar, leading to most of the health benefits. It also has the ability to effectively control cravings making it easier for you to lose weight.
In addition, these gummies also help treat certain types of fungal infections, such as Candida infections. They also lower levels of unhealthy blood lipids, such as triglycerides and low-density lipoprotein cholesterol, or bad cholesterol.
Consuming apple cider vinegar gummies at mealtimes will also help lower blood sugar and insulin levels after meals. They are especially good for people with metabolic problems.
Pros:
- Effective appetite control
- Control of yeast and other fungi
- Lower cholesterol and reduce the risk of heart disease
- Treat or prevent bacterial infections
- Control blood sugar and diabetes
- Easy to swallow
- Safe and healthy ingredients
Cons:
- Has side effects including indigestion, throat irritation and decreased potassium
- Long-term consumption of apple cider vinegar can also disrupt the body’s acid-base balance
#5 Orphic Nutrition Pure Garcinia Cambogia Extract
Garcinia cambogia fruit has been extensively researched on its ingredients and proven effects. And garcinia cambogia extract from Orphic Nutrition is a reliable choice for you.
The active ingredient hydroxycitric acid (HCA) contained in the peel is the main ingredient that works to remove excess fat miraculously by oxidizing fat, increasing thermogenesis and inhibiting appetite when eating. This active ingredient plays an important role in inhibiting the enzyme citrate lyase that converts carbohydrates into fat, which is the cause of increased fat storage.
Garcinia cambogia fruit extract is highly appreciated for its effectiveness and safety thanks to the mechanism that focuses on natural fat metabolism, eliminating excess fat rather than promoting weight loss.
This is the outstanding advantage of garcinia cambogia, which helps to strengthen tissue structure, stimulates the body to use excess energy stored in fat, thereby promoting metabolic activities, increasing muscle mass and elimination. remove fat cells, help bring back a toned body with a balanced body weight, suitable for height.
The active ingredients in the garcinia cambogia fruit act as a continuous metabolism machine, helping to convert food into energy for the body to function, not storing them as fat.
Moreover, this fruit also increases the concentration of the neurotransmitter – serotonin in the brain, which has the effect of uplifting mood, reducing pressure from cravings and weight. It also helps control the formation of bad cholesterol (LDL) and triglycerides in the blood, helping to protect and maintain a healthy body.
Pros:
- Reduce appetite
- Prevent fat production and reduce belly fat
- Reduced insulin and leptin levels
- Reduce inflammation
- Improves blood sugar control
- Increased sensitivity to insulin
- Proven and safe ingredients
Cons:
- Does it cause side effects with digestive symptoms, headaches and dermatitis
#6 Nobi Nutrition Green Tea Extract
Nobi Nutrition is a well-known brand that specializes in providing functional foods and supplements to help build a healthy body. This is a well-known appetite suppressant amazon that women looking for weight loss easily find on this e-commerce site.
This green tea extract brings a lot of benefits in weight loss and building a healthy body. One of the compounds of green tea is caffeine. Although a cup of green tea contains less caffeine (24-40 mg) than a cup of coffee (100-200 mg), it still contains enough amounts to have a mild effect. It can control hunger pangs and limit your snacking.
Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in many studies. However, green tea really does impress in terms of its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your blood.
This healthy beverage is packed with powerful antioxidants called catechins. The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism. While a cup of green tea can boost your antioxidant levels, most studies have examined the benefits of green tea extract, which is a concentrated source of catechins.
Animal studies suggest that the active compounds in green tea may aid this process by enhancing the effects of certain fat-burning hormones, such as norepinephrine (noradrenaline).
The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown.
Pros:
- Effective appetite control
- Boost metabolism
- Mobilize fat from fat cells for effective fat burning
- Increase the efficiency of fat burning when exercising
- Especially effective with harmful belly fat
- Natural ingredients, tested
- Worldwide delivery
Cons:
- The amount of caffeine can be irritating for some people
#7 Fresh Nutrition Appetite Suppressant for Weight Loss
Forskolin is the active ingredient in the root of Indian lemon basil (Coleus forskohlii), a tropical plant in the mint family. For centuries, Forskolin has been used in traditional herbal medicine to treat various medical conditions such as: Asthma, cardiovascular disease, erectile dysfunction, glaucoma. As of today, it is found with excellent effects for weight loss.
Forskolin stimulates the release of fat stored in fat cells. The same thing happens whenever the body needs to use fat for energy. According to the mechanism of action, the release of stored fat is not enough to promote weight loss – this needs to be accompanied by calorie consumption.
In other words, for weight loss to take place, energy expenditure (calories lost) must exceed energy intake (calories taken in). It can promote fat loss while protecting muscle.
Pros:
- Suppress cravings
- Stimulates testosterone formation, promotes maintenance of muscle mass
- Stimulates the release of fats
- There are many wonderful uses that contribute to the treatment of heart disease, asthma, bronchitis and constipation
- Increase bone mineral density, reduce the risk of osteoporosis
- Widen the airways in the lungs
- Doesn’t cause any side effects
Cons:
- There is no direct weight loss effect, but only supports the weight loss process
#8 Plantvital Pure Saffron Extract
When the energy taken into the body is more than the energy burned, the excess will take place, which is the main cause of uncontrolled weight gain.
To improve this condition, you need to have a scientific diet for the body to metabolize more efficiently. Using foods that contain ingredients such as Protein, Fiber, Vitamins is the best source, and fortunately these ingredients are all present in saffron.
Saffron provides Protein needed to create energy for the body to function, especially biochemical reactions and internal metabolism. The content of Beta carotene – a precursor of vitamin A found in saffron, helps prevent thyroid hormone depletion. And Lycopene – another carotene also supports efficient metabolism, burning calories.
In addition, Crocin in Saffron works to eliminate bad fats from the body without causing dehydration or muscle loss like teas and weight loss pills. That is exactly why women who are looking to lose weight should use this Saffron supplement from PlantVital.
In addition to the great uses for weight loss, saffron also supports building a healthy body and mind. You will see your skin is visibly improved and becomes brighter, smoother when drinking this saffron extract.
Pros:
- Control your appetite safely
- Reduce excess fat in places prone to fat accumulation and sedentary
- Support building a healthy body both inside and out
- Specially formulated for women
- Has a good use to improve skin
Cons:
- The price is a bit expensive
#9 Allied Life Hoodia Gordonii – Natural Vegan Appetite Suppressant Pills
Hoodia gordonii is a cactus-like succulent plant, native to the Kalahari Desert in southern Africa. It works as a natural dietary supplement and is said to work great in suppressing appetite and gaining weight for both women and men.
The active ingredients in hoodia are the appetite suppressant molecule, P57, or oxypregnane steroid glycoside P57AS3. In scarce clinical studies, P57 has been studied to evaluate its potential as an anti-obesity drug.
It is hypothesized that P57 acts on the brain in a similar way to glucose. It tricks the brain into thinking a person is full even when they’re not eating, reducing interest in food and delaying the time before hunger strikes. It seems to work at the level of brain regions that control body temperature, hunger, and thirst to suppress hunger signals.
Hoodia has received recognition in recent times for its natural appetite suppressant properties. People use hoodia to curb their appetite so that they can lose weight. According to some documents, the San people in Africa ate hoodia to fight hunger during prolonged hunting.
However, due to overharvesting and slow growth, hoodia is now considered an endangered species. So in these pills, the hoodia ingredient makes up only a small amount. But it’s also enough to help suppress appetite.
Pros:
- Helps suppress appetite naturally
- Safe ingredients, rigorously tested
- Suitable for use by both women and men
- Do not use any mixing formula
- Reasonable price
Cons:
- Not suitable for use by pregnant women, people with diabetes, heart disease and blood pressure
- Please consult your doctor
#10 NatureWise Natural Thermogenic Fat Burner Appetite Suppressant
If you are looking for appetite suppressant for vegan then perhaps this product from NatureWise is the ideal choice for you. This appetite suppressant is an effective and safe combination of natural ingredients including bitter orange, Green Tea, Guarana, Kola, Yerba Mate, Olive Leaf, Ashwagandha and Rhodiola.
Among them, bitter orange is the most prominent component of this appetite suppressant. It has shown promising weight loss effects when combined with caffeine. The active ingredient in sour oranges is called p-synephrine, a stimulant that has been shown to increase metabolic rate and energy use in humans over a period of 6-12 weeks.
In addition, sour oranges also have antioxidants, so they have anti-cancer effects. There have been studies on the use of sour oranges in inhibiting ovarian cancer cells and regulating genes that cause liver cancer. Oranges, lemons, grapefruits also have the effect of controlling blood sugar, supporting anti-diabetes.
Meanwhile, stimulant herbs like Green Tea, Guarana, Kola, and Yerba Mate work great in boosting metabolism and energy production. Ashwagandha and Rhodiola will help energize, while the olive leaves will help remove toxins released during exercise.
Pros:
- Limit the formation of hunger
- Boost metabolism
- Replenish energy for long-term operation
- Contains anti-oxidant ingredients
- Bringing many supplements and support to build a healthy body
- Natural, wholesome ingredients
- Gluten-free
- Especially suitable for vegetarians
Cons:
- May cause an allergic reaction with symptoms such as vomiting, abdominal pain or diarrhea
Are appetite suppressants effective for weight loss?
Appetite suppressants can be medications, drinks, or supplements. They have in common the feature of helping you not to overeat. This substance has some similarities with weight loss pills but also has some important differences. Their use helps to solve some of the problems of obesity or emotional eating.
Mechanisms that balance the levels of hunger pangs, such as ghrelin and leptin. The amount of ghrelin and leptin goes up and down throughout the day depending on what you’ve eaten recently. In addition, it also depends on mood, stress level, sleep, genetics, current weight and inflammation level. In other words, there are many causes for suppressing or stimulating your daily appetite.
In addition to reducing your hunger through hormone regulation, nutrients or essential oils are also used to safely promote weight loss. It can help with your weight in many different ways. Such as burning more stored body fat for energy (called thermogenics), improving blood sugar balance, curbing cravings for junk food or sweets, improving health thyroid gland, increasing the release of happy hormones or endorphins like serotonin. As a result, your body will be fueled throughout the day for physical activity.
Final Verdict
Natural appetite suppressants are always a better choice to help you reduce overconsumption of food. You can use green tea extract, high fiber foods, saffron extract, orange/grapefruit essential oil and spices like cayenne to support your weight loss process.
Through the above article, we hope to provide you with a lot of useful information for choosing the right weight loss product. Good luck!